These include: The majority of this article is courtesy of TopEndSports.com, Even more articlesPregnancy calculator: Due date, conception date etcDavid Lloyd health clubs reviewedMiddlethorpe Hall Spa reviewedWeight training benches | Strength equipmentSkullcrushers or Laying tricep press, General Compare against norms. The multistage fitness test, otherwise known as the beep test, is used to measure aerobic power. 2. can compare to normative data football, rugby) but not for individuals where the test The Cooper running test is a 12-minute running fitness test devised by Dr Keneth Cooper in 1968. upon which subsequent performance evaluations and Test regulation It is vital to have at least two coaches officiate the procedure to prevent any test misconduct, such as not reaching the end-line before the beep. Current assets 2. Disadvantages of the Skinfold Calliper Test (Jackson Pollock Nomogram), 1. As this is an outdoor field test, weather conditions (wind, temperature, humidity etc) can all significantly affect test results. It is also known as the 20 meter shuttle run test, beep or bleep test among others. VO2max = (35.97 x distance run in miles) 11.29, VO2max = (22.35 x distance run in kilometers) 11.29, VO2max = (distance run in meters 504.9) / 44.73. Cooper 12minute treadmill run test: the cooper test can be completed on a treadmill as an effective alternative to outdoor running. that of Argentina. Acid-test ratio 1.2. advantages: This simple test requires minimal equipment and costs, can be performed indoors or out. Thank. ) The distance completed is then used to estimate VO2max using the following formulas: The research conducted by Cooper (1968) showed a high correlation (0.90) between the distance covered during the 12 minute run test and the individuals VO2max. J Sports Sci 1988;6:93101. The distance covered is then used to calculate an estimate of maximal aerobic capacity (VO2max). We have over 400 fitness tests listed, so it's not easy to choose the best one to use. between individuals, a high step height may disadvantage shorter people, underestimating their aerobic fitness. & SHOPPING, Pregnancy calculator: Due date, conception date etc, Weight training benches | Strength equipment, Swine flu could return to the UK with a bang, Risks of breast cancer higher for skinny girls, All women have an inbuilt fear of getting fat, All quizzes & For further details on this, scroll down to section Validity and Reliability. The Yo-Yo Intermittent Recovery Test (Level 1). Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original protocol is .